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#FAMILY MEAL PLANNING REAL FREE#

Here’s an example of a 7-day real food family meal plan (for four people) that you can follow to a tee, or tweak to meet your needs. It’s also an opportunity to teach kids about nutrition. Giving kids (and spouses) a voice, makes healthy eating and DIY cooking a stronger and enjoyable family commitment. Have your kids help select which veggies they get for lunch, which type of fish will be cooked on Friday, and which seeds will top their favorite salad.

That means fewer scrunched noses from picky eaters. This may sound crazy, but anytime you can include your family in the meal planning process, the more buy-in you’ll get. Include your family in the process smiling african american kid sitting in shopping trolley with pineapple in grocery store Never undervalue leftovers! Repurposing food that you have already cooked is one of my favorite time-saving strategies for putting together healthy meals! Plan for the use of leftovers right within your meal plan. Any washing, chopping, whisking, or cooking that can be done ahead is always welcomed. When laying out your 7 day family meal plan, consider what foods could be prepped in advance to pull delicious dishes together quickly.

Do you have a source of colorful fruit or veggies?ĭo a quick check for reassurance that you are getting the macronutrients that you and your family need.

Do you have a source of quality protein?.

In addition, aim for balance within your meals. Seeking variety over the course of the week will give you and your family the best chance of getting a healthy dose of vitamins, minerals, and antioxidants from your food.

#FAMILY MEAL PLANNING REAL FREE#

Break free from the same old sources of natural fats that you may turn to over and over.

Include different types of meats and seafood.

When it comes to fruits and veggies, aim to “eat the rainbow” in colorful produce.Throughout the course of the week, it’s important to make sure that a variety of foods are making an appearance. Our family loves tacos, so each week we have Taco Tuesday night for all to look forward to. I always encourage families to keep a running list of their top ten breakfast, lunch, and dinner dishes so that a couple can be incorporated into each weekly plan. Consider your family’s tastesĬonsidering your family’s favorite meals provides a place to start from - even if their favorites require some tweaking to bring more nutrient density to your table. Knowing what’s to come reduces decision fatigue, overwhelm, and the possibility of giving into poor eating habits. Pull out your calendar - digital or paper - to get a good feel for what’s to come and plan your meals according to your schedule. We all have certain days of the week that are more hectic than others, requiring crockpot meals, leftovers, or a clean-out-the-fridge night. Once you develop a simple strategy for meal planning, you’ll save time, money, and energy - all while feeding your family healthy meals that everyone enjoys. I’ll give you my best tips for kid-friendly meal planning, an actual 7 day meal plan with recipes, and even a shopping list to get you moving in the right direction.

If you are looking for fresh, real food ideas, you’re in the right place! Do you understand the benefits of meal planning for your family, but need a little help getting started? If you’re determined to make meal planning a new habit for less stressful days, but don’t know where to begin, this 7 day family meal plan is just what you need.